Are you looking for counselling therapy in Carlisle or across the UK online? Do you need a counsellor to help with your emotional and psychological wellbeing?
Counselling therapy can help you work through specific issues and gain a better understanding of yourself. The process can mean that we have to openly explore ourselves to work out what we want to change. The counselling therapy in Carlisle service offers a confidential ** and safe space to foster a journey to mental wellbeing.
Common issues I support with include: anxiety (e.g. excessive worry), depression (e.g. low mood), self-identity (e.g. confidence), relationship issues, work-related stress (e.g. burnout), attachment distress (e.g. bereavement), phobias, addictions, adverse experience (e.g. trauma) and emotional regulation (e.g. anger management). Clients diagnosed with a condition (e.g. Autism or ADHD) can benefit from counselling therapy to increase your understanding of yourself.
- I am an integrated counsellor and tailor my counselling approach to the individual.
- I counsel individuals and couples
- I integrate a number of techniques in my counselling, focusing mainly on the impact of our emotional development and how we react to our past and present experiences. I have an interest in attachment, cognitions (Cognitive Behavioural Therapy) and deep-rooted beliefs / values (Schema Therapy).
- My objective is to focus on any distressing symptoms as soon as possible – while at the same time seek to identify any root causes.
- I am happy to offer counselling with fixed timeframes or budgets as I have experience of using solution-focused techniques for shorter-term support. These techniques allow us to examine our coping strategies in order to revise them.
- If you are mainly looking to manage stress without needing to work on root causes, I can provide mindfulness coaching to groups and individuals.
- No obligation telephone assessment to ensure that we agree on the right approach from the outset.
- Rates for counselling can be found here.
Please contact me by the therapy e-mail address below to enquire about counselling.
Client feedback
“I have navigated the most difficult period of my life and I will forever be grateful to you.“